Dr. Eli Puterman
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Here’s a look back at some of the year’s biggest highlights for the UBC Vancouver Thunderbirds and UBC Okanagan Heat.
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Exercise apps a good prescription to boost healthcare workers’ mental health
Simple home workouts using exercise apps can effectively reduce depressive symptoms in healthcare workers and could be a major tool to combat the global mental health crisis in the sector, says new University of British Columbia research.
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At-home exercise reduced depression levels significantly during COVID-19 lockdowns
At-home, app-based workouts were very effective at reducing people’s depression levels during the early months of the COVID-19 pandemic, finds a new UBC research trial whose findings were released today in the British Journal of Sports Medicine.
