Sleep hygiene
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New research challenges the common belief that everyone needs the same amount of sleep for good health.
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What’s a healthy amount of sleep? It differs from one country to another
New research challenges the common belief that everyone needs the same amount of sleep for good health.
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New review highlights importance of good sleep routines for children
Sleep hygiene—which includes practices like providing a cool and quiet sleeping environment or reading before bedtime to help kids unwind—is increasingly popular among parents looking to ensure their children get a good night’s rest.
