sleep

Child sleeping

Quality—not quantity—of sleep linked to better health in teens

With summer break and longer days ahead, parents of young teens may be wondering whether to let good sleep habits slide over the next couple of months. New research by UBC’s Annalijn Conklin suggests there are more benefits to a good night’s sleep than simply feeling refreshed.

Jun 3, 2019

Credit: Premnath Thirumalaisamy/Flickr

New review highlights importance of good sleep routines for children

Sleep hygiene—which includes practices like providing a cool and quiet sleeping environment or reading before bedtime to help kids unwind—is increasingly popular among parents looking to ensure their children get a good night’s rest.

Dec 3, 2018

Credit: Premnath Thirumalaisamy/Flickr

Good sleep helps set kids up for success in school: UBC expert

With back to school just a few weeks away, parents are looking to get their children back into more regular sleep schedules to ensure they’re ready for the start of classes.

Aug 22, 2018

Experts launch online child-sleep improvement tool for parents

Experts launch online child-sleep improvement tool for parents

Parents of children who don’t sleep well have a new resource to help them develop better sleep habits and routines for their child.

Nov 1, 2016

Scientists unveil new sleep guidelines for kids

Scientists unveil new sleep guidelines for kids

A panel of pediatric specialists led by the American Academy of Sleep Medicine (AASM) released their first sleep recommendations for children between four months and 18 years today.

Jun 13, 2016