sleep
-
Inconsistent sleep regulations in childcare could harm children’s health
Pediatric sleep expert and nursing professor emeritus discusses why consistent national standards about sleep and rest are necessary to ensure children’s health and well-being, particularly in early care settings.
-
New research finds people react better to both negative and positive events with more sleep
New research from UBC finds that after a night of shorter sleep, people react more emotionally to stressful events the next day—and they don’t find as much joy in the good things.
-
Smelling your lover’s shirt could improve your sleep
The scent of a romantic partner can improve sleep, suggests new psychology research from the University of British Columbia.
-
Quality—not quantity—of sleep linked to better health in teens
With summer break and longer days ahead, parents of young teens may be wondering whether to let good sleep habits slide over the next couple of months. New research by UBC’s Annalijn Conklin suggests there are more benefits to a good night’s sleep than simply feeling refreshed.
-
New review highlights importance of good sleep routines for children
Sleep hygiene—which includes practices like providing a cool and quiet sleeping environment or reading before bedtime to help kids unwind—is increasingly popular among parents looking to ensure their children get a good night’s rest.
-
Good sleep helps set kids up for success in school: UBC expert
With back to school just a few weeks away, parents are looking to get their children back into more regular sleep schedules to ensure they’re ready for the start of classes.