How self-compassion can help you thrive during stressful times

A study by Katie Gunnell, a former UBC researcher, was featured in InStyle.

The study, part of Gunnell’s doctoral research at UBC, found that self-compassion among students can promote healthy mindsets and adaptive coping mechanisms for difficult times.

The story also appeared in Essence Magazine and Gunnell’s research was also mentioned in University Herald.