How mindfulness can help modern conditions

The Ottawa Citizen featured research that examines the benefits of mindfulness.

Marlon Danilewitz, who is competing a residency in psychiatry at UBC, said he and his colleagues are combining mindfulness training with electrical stimulation.

“I found that mindfulness dovetailed with my interest in mental health,” he said. “It definitely helps me to be present in conversations.”

The story also appeared in the Ottawa Sun.