How to cope with stress in a healthy way during the holiday season

Joelle LeMoult, a UBC psychology professor, spoke to the Vancouver Sun about healthy ways to manage stress over the holidays.

“Whenever I take planes and they give you that run down, ‘if there’s an emergency you should put your mask on first before helping others,’ I think to myself, ‘My gosh, who does that?’ But that’s actually what we should be doing in our lives. If we’re not taking care of ourselves we’re really not able to take care of others,” LeMoult said.

The story also appeared in the Ottawa Citizen and Windsor Star.