Cardio and weight training reduces access to health care in seniors
Forget apples – lifting weights and doing cardio can also keep the doctors away, according a new study by researchers at the University of British Columbia and Vancouver Coastal Health Research Institute.
May 14, 2013
Strength training for seniors provides sustained cognitive function and economic benefits: Vancouver Coastal Health / UBC research
A one-year follow-up study on seniors who participated in a strength training exercise program shows sustained cognitive benefits as well as savings for the healthcare system. The research, conducted at the Centre for Hip Health and Mobility at Vancouver Coastal Health and the University of British Columbia, is published today in the Archives of Internal Medicine.
Dec 13, 2010