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Home / 2018 / December / 04 / Kids’ bedtime routine
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Kids’ bedtime routine

Dec 4, 2018

Times Now of India and other media outlets highlighted a UBC review that found that most sleep routines are effective in helping kids sleep better and more consistently.

The authors, UBC nursing professor Wendy Hall and co-author Elizabeth Nethery, also found extensive evidence for limiting technology use just before bedtime or during the night.

Similar stories appeared on CBC (On the Coast and here), Romper and MSN.

Find other stories about: Wendy Hall

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