James McCormack, a professor with the faculty of pharmaceutical sciences at UBC, writes about diets in an op-ed in the Montreal Gazette.
“Taking these studies all together suggests, overall, as long as a person doesn’t eat at the extremes of any macronutrient, they should be fine,” he wrote. “So, to all those people who proselytize low carbs, high carbs, low fat, high fat: there’s no strong evidence to favour one over the other.”
