MSN New Zealand featured work by UBC postdoctoral research fellow Glenn Landry at the Tapestry living facility in UBC’s Wesbrook Village.
He said the key to getting some shut-eye is to dim the light around you before it’s time for sleep.
“Beginning at eight at night, two hours before [the] time I want to go to bed, I wear sunglasses. Not because my future’s so bright, but because I’m trying to avoid light. I’m trying to tell my clock that this is the end of the day,” he said.
