Getting kids back on a sleep schedule in time for school

Global BC interviewed UBC sleep expert and nursing professor Wendy Hall for a segment on the importance of getting kids back to a sleep routine in time for the school year.

“The best thing  to do is to gradually move your kids into their sleep time schedule. So maybe about 10 minutes or 15 minutes every other day, so you’re moving them earlier and closer to their bedtime,” said Hall. “The other thing is to make sure they get up in the morning.”

Hall also spoke to the Vancouver Sun on the same topic.