Is life stressing you out?

Is life stressing you out?

  • Mon Aug 11 2014, 12 PM – 1:30 PM
  • Arts Building, Okanagan campus

Mindfulness-Based Stress Reduction (MBSR) is an eight-week group program that focuses on cultivating mindfulness — anĀ intentional, non-judgemental, moment-to-moment awareness of bodies, minds, andĀ emotions.